Bad Habits to Break Whether You Have Braces or Not

For over 30 years, Buttram Orthodontics has been creating beautiful smiles for patients of all ages throughout Panama City. We’ve seen hundreds of children, teens, and adults in braces and clear aligners! Our team hands out a lot of helpful advice on keeping smiles in shape, but one of the most important pieces of wisdom we have to offer is deceptively simple: get a good dental hygiene routine going and stick to it! That includes brushing regularly, flossing effectively, and avoiding bad habits that can damage the teeth. In fact, there are some bad habits to break whether you have braces or not!

When an orthodontic patient doesn’t care for their teeth and gums properly, it can stall their progress towards a straighter smile, increase treatment times, and may even affect the final results. Those in braces are especially susceptible to cavities during treatment, so a solid brushing and flossing routine really is essential. But this advice doesn’t just apply to our braces patients! It’s a good idea for everyone to examine their oral hygiene from time to time. You may take care of your oral health and see a dentist regularly, but what about bad habits that can affect your smile? 

Let’s take a closer look at some of the most common bad oral habits and how breaking them to give your smile a boost, whether you wear braces or not! Keep reading below to learn more. 

Mixed signals when it comes to good oral hygiene 

Your dental hygiene routine should be slightly more involved than quickly brushing a couple of times each day! The state of your toothbrush is a perfect example. Many people think that firmer bristles are better at cleaning the teeth, but this isn’t true. Firm-bristled toothbrushes can actually irritate the gums and may lead to sensitive teeth, especially for older adults. For extra comfort and better results, stick with a soft-bristled toothbrush instead, using gentle strokes to clean the teeth and gums.

We recommend that you brush with fluoridated toothpaste at least twice a day for two minutes each time, ideally after each meal. You should also aim to floss every night before you go to bed. This helps to remove stubborn food debris and plaque, which will reduce your chances of developing tooth decay. Be sure to replace your toothbrush every 3-4 months as well, or sooner if you have a cold or any other illness. Antimicrobial and fluoride mouthwashes can also improve your oral health by eliminating the types of bacteria that cause bad breath and gum disease.

Crunching ice and chewing on other objects

Crunching on the leftover ice in your cup may seem like a harmless habit, and it’s certainly a common one. But the freezing temperature and tough texture of the ice are enough to fracture your teeth! Chewing on ice can also cause microscopic cracks in the surface of the enamel, which can lead to several other dental issues given enough time. Ice isn’t the only thing to avoid, though. Popcorn kernels and fruit pits can also put extra stress on the teeth and occasionally lead to fractures, so just be aware of what you’re biting down on. 

Do you deal with boredom or the need for distraction by chewing on items like pencils, pen caps, or your fingernails? This is often done subconsciously so you may not even be aware that you’re doing it. Over time, however, this kind of habit  can chip away at your tooth enamel and irritate the soft tissue inside the teeth. If this is a problem for you, try giving your mouth something else to do, like chewing sugarless gum or snacking on something with a satisfying crunch, like carrots, celery, or apple slices. As a bonus, these are also excellent for your teeth, oral health, and your whole body, too! 

Bad Habits to Break Whether You Have Braces or Not

Grinding your teeth

Tooth grinding, also known as bruxism, is the involuntary grinding of the teeth outside of normal chewing, swallowing, or speaking movements. There are several possible causes for this, which can include:

  • stress and anxiety
  • medications
  • certain medical conditions
  • genetics
  • misalignment between the teeth and jaws
  • an abnormal bite
  • missing or crooked teeth

Bruxism can cause quite a few problems, from interrupted sleep to chronic headaches. It can also wear down the enamel of your teeth if it’s not treated, eventually exposing the much softer dentin inside. This may result in increased tooth sensitivity and further risk of damage.

There are several options for dealing with tooth grinding. Many of these solutions will help prevent any further damage and also treat any damage that’s already present. This generally involves treating obvious underlying causes, like reducing stress, treating anxiety, and addressing any dental or orthodontic issues. Proactive treatment may be recommended as well, such as wearing a mouthguard overnight.

Sometimes it helps to simply be aware that you’re grinding your teeth! If you feel yourself clenching or grinding your teeth, you can try positioning the tip of your tongue between your teeth to train the jaw muscles to relax. Holding a warm washcloth against your cheek can often produce the same effect and is a calming way to end your day.   

Using your teeth as a tool

As orthodontic specialists, you’d be surprised at what we’ve seen teeth used for over the years! Tearing open bags, ripping tags off clothing, uncapping bottles—pretty much anything you could think of, we’ve probably witnessed or at least heard about. Many people do this without even thinking about it, but using your teeth as tools can be really rough on them! It only takes one wrong move for a tooth to be traumatized, chipped, or even fractured.

With that in mind, try to stop and think when you’re about to use your teeth for something that could be harmful. Keep simple tools like scissors, nail clippers, and pliers in convenient places around the house so you aren’t tempted to do the dirty work with your mouth! Remember, reducing the amount of unnecessary stress on your teeth will help keep them strong for years to come.

Bad Habits to Break Whether You Have Braces or Not

Beat bad habits and improve your oral health with Buttram Orthodontics

As an experienced orthodontist, Dr. Buttram is trained to diagnose and correct a multitude of orthodontic issues. Identifying harmful oral habits is an important part of that process, too! That being said, you don’t have to be an orthodontic patient to benefit from breaking a bad habit, especially when it’s hurting your smile. 

If you’re in or near Panama City and need some help breaking free from a destructive oral habit, our expert team is here to help! Get in touch today to schedule a FREE consultation with our doctors and take the first step towards stronger teeth, a healthier smile, and lasting oral health.